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3 Healthy Things: August/September 2014

3 Healthy Things: August/September 2014

Posted on Sep 10, 2014

1. Day One. It’s well documented that mindfulness practices help with with physical health and well-being. One particular practice that I find extra helpful in supporting my mind’s ability to cope with the stresses of life is gratitude. Specifically, a...

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Inflammation Education: How Can an Anti-Inflammatory Diet Help Me? (Part 2 of 2)

Inflammation Education: How Can an Anti-Inflammatory Diet Help Me? (Part 2 of 2)

Posted on Sep 9, 2014

How does this apply to MY condition? The way in which inflammation manifests as noticeable dis-ease in a given person depends on a lot of factors. The inflammation/immune response is incredibly complex. The genes you inherit, your environmental exposures, the way in...

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Inflammation Education: What is Inflammation? (Part 1 of 2)

Inflammation Education: What is Inflammation? (Part 1 of 2)

Posted on Sep 9, 2014

What is inflammation? Let’s get this one straight right off the bat. Inflammation is a normal, adaptive response of the immune system to a stimulus that is perceived as threatening in some way to the body. Inflammation is a self-preservation response. The immune...

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