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3 Healthy Things: November 2014

3 Healthy Things: November 2014

Posted on Nov 16, 2014

guest edition courtesy Nick Rheinwald-Jones 1. SimpleHuman Rechargeable Sensor Pump. Last week, when I was heading out to Bed Bath & Beyond to exchange some SodaStream canisters, Alexis asked me if I could also get a new soap dispenser for the kitchen. (Yes, I...

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3 Healthy Things: October 2014

3 Healthy Things: October 2014

Posted on Oct 20, 2014

1. Heidi Hott Spicy Chia Cheeze. Since I have started to make a conscious effort to really minimize the amount of processed foods I eat, I have to admit there are some things that I miss. One of those things is queso dip. You know, that cheese product stuff that you...

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Alexis Health + Alexis’s Health: Ketogenic Diet

Alexis Health + Alexis’s Health: Ketogenic Diet

Posted on Sep 22, 2014

Last month, for a whole variety of reasons whose snore-worthy detail I’ll spare you, I decided to take on a short course of a ketogenic diet. Unlike most therapeutic diets I recommend, “keto” requires careful adherence—the physiology of this one doesn’t work if...

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