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What I’m Excited About: Intuitive Eating

What I’m Excited About: Intuitive Eating

Posted on Feb 10, 2015

What I’m Excited About: Intuitive Eating   I feel I should take a break amidst all this chatter about therapeutic diets to slow down and change gears for a minute. Over the time I’ve spent talking to hundreds of people about how they eat, I’ve come to think of...

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3 Healthy Things: February 2015

3 Healthy Things: February 2015

Posted on Feb 10, 2015

1. Once Again Sunflower Seed Butter. I’m a big fan of nut butters. But in an allergy-ridden household, several of the most readily available varieties are off the table, at least right now. One substitution that often works for folks who can’t have peanuts and nuts:...

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Living With Dietary Restrictions: Know Your Substitutions

Living With Dietary Restrictions: Know Your Substitutions

Posted on Feb 9, 2015

Living With Dietary Restrictions: a.k.a. How to cope with a therapeutic diet. This is one of the most common issues that surfaces for my patients: how to actually live, day in and day out, on a therapeutic diet. For so many of my patients, it seems like a dream to...

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